Nutrition Facts for Kangaroo curry

Kangaroo Curry

Image of Kangaroo Curry
Nutriscore Rating: 76/100

Dive into the bold flavors of Australia with this Kangaroo Curry, a uniquely delicious dish that blends tender kangaroo meat with the rich, aromatic spices of Indian cuisine. Perfectly simmered in a creamy coconut milk and tomato-based sauce, this recipe features a medley of warm spices like cumin, coriander, turmeric, and garam masala, with a touch of optional cayenne pepper for a fiery kick. The kangaroo meat is seared to perfection, then slow-cooked to tenderize and absorb the vibrant flavors. Served over fluffy basmati rice and finished with a sprinkle of fresh cilantro, this exotic curry is both a culinary adventure and a comforting meal. Ideal for dinner parties or a cozy night in, this recipe offers a high-protein, dairy-free option that’s sure to impress. Indulge in this fusion of native Australian ingredients and traditional curry, and make dinner unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams kangaroo meat (cubed)
  • 400 ml coconut milk
  • 1 large onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 0.5 teaspoon cayenne pepper (optional for heat)
  • 400 grams canned diced tomatoes
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 2 cups basmati rice (cooked, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a large pan or pot over medium heat.

2

Add the finely chopped onion and sautΓ© for 5-7 minutes, or until softened and golden brown.

3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

4

Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using). Cook the spices for 1 minute, stirring constantly, to release their aroma.

5

Add the cubed kangaroo meat to the pan and cook for 5-7 minutes, stirring occasionally, until the meat is browned on all sides.

6

Stir in the canned diced tomatoes and bring to a simmer. Reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

7

Pour in the coconut milk and season with salt. Simmer gently for another 15 minutes, stirring occasionally, until the kangaroo meat is tender and the sauce has thickened.

8

Taste and adjust seasoning if needed.

9

Serve the kangaroo curry over cooked basmati rice and garnish with fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1625
cal
125.9g
protein
172.2g
carbs
49.9g
fat

Nutrition Facts

1 serving (1911.6g)
Calories
1625
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 20.2 g
Cholesterol 283 mg 94%
Sodium 3264 mg 142%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 14.2 g 51%
Total Sugars 46.8 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 25.7 mg 143%
Potassium 3410 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
30.7%%
27.4%%
Fat: 449 cal (27.4%%)
Protein: 503 cal (30.7%%)
Carbs: 688 cal (42.0%%)