1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kanelsnegl
Kanelsnegl, also known as a cinnamon roll, is a pastry of Scandinavian origin, particularly popular in Denmark. It consists of a sweet, yeasted dough swirled with a filling of butter, sugar, and cinnamon, often topped with icing or glaze. This treat is widely enjoyed as a breakfast item or dessert. Nutritionally, a typical Kanelsnegl provides around 400 calories, 5g of protein, 50g of carbohydrates, and 20g of fat per serving. It is relatively high in carbohydrates due to its sugar and flour content, with minimal fiber and protein, making it an energy-dense, indulgent food choice rather than a highly nutritious one.
Health Benefits
- Provides an energy boost due to its high carbohydrate content (50g per serving), making it a quick source of glucose.
- Contains small amounts of calcium (30mg per serving), which supports bone health.
- Iron content (1.5mg per serving) contributes to oxygen transport and reduces fatigue.
Dietary Considerations
Selection and Storage
Store Kanelsnegl in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat briefly in the oven for best texture before serving.
Common Questions About Kanelsnegl Nutrition
Is Kanelsnegl high in protein?
Kanelsnegl contains approximately 5 grams of protein per serving. While this makes it a modest source of protein, it is not considered a high-protein food compared to items like nuts or lean meats.
Can I eat Kanelsnegl on a keto diet?
Kanelsnegl is not suitable for a keto diet due to its high carbohydrate content (50 grams per serving) and significant sugar levels (25 grams). Keto diets typically require very low carb intake, making Kanelsnegl incompatible.
Are there any health concerns with eating Kanelsnegl?
Kanelsnegl is high in calories (400 per serving), sugar (25 grams), and saturated fat (from 20 grams of total fat), which could contribute to weight gain or increased risk of health issues if consumed in excess. Its sodium levels (300 mg) are moderate but could add up if combined with other salty foods.
How many Kanelsnegl should I eat?
Since a single Kanelsnegl packs 400 calories, one serving is generally sufficient as a treat or dessert. Pair it with a source of protein or fiber-rich foods to create a more balanced meal.
How does Kanelsnegl compare to similar pastries?
Kanelsnegl has a similar calorie and sugar profile to croissants or cinnamon rolls but slightly higher carbs due to the sugar content. It’s typically less nutrient-dense compared to whole-grain-based baked goods or pastries with added nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
