1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kampung fried rice
Kampung Fried Rice, a popular Southeast Asian dish, originates from Malaysia and Indonesia, specifically inspired by rural flavors. It commonly features rice stir-fried with vegetables, eggs, chicken or prawns, chili paste, soy sauce, and sometimes anchovies for added savoriness. This dish is a complete meal offering carbohydrates from rice, protein from eggs and meats, and fiber and vitamins from vegetables like bean sprouts and green onions. Traditionally cooked in a wok, Kampung Fried Rice combines smoky flavors with a balance of sweet, spicy, and salty elements. While highly customizable, its nutritional profile typically includes energy-dense carbs, moderate protein, and fat from cooking oil, with vitamins like A and C depending on added vegetables.
Health Benefits
- Provides energy due to high carbohydrate content from rice (essential for physical activity).
- Supports muscle repair with protein from eggs and meat/prawns.
- Rich in antioxidants like vitamin C when vegetables or chili are included.
Dietary Considerations
Selection and Storage
Store leftover Kampung Fried Rice in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a skillet or microwave before consuming.
Common Questions About Kampung fried rice Nutrition
What is the nutritional content of Kampung Fried Rice?
On average, one serving (1 cup or 200g) of Kampung Fried Rice contains approximately 300-400 calories, 8-12g of protein, and 10-15g of fat, depending on the protein source used (e.g., chicken, egg, or anchovies). It provides essential vitamins like B-vitamins and some iron, though it is typically lower in fiber unless additional vegetables are included.
Can I eat Kampung Fried Rice on a keto diet?
Kampung Fried Rice is not keto-friendly in its traditional form, as it is rice-based and contains around 40-50g of carbohydrates per serving. However, you can make a keto variation using cauliflower rice as a substitute, significantly lowering the carb content to under 10g per serving.
Does Kampung Fried Rice have any health benefits or concerns?
Kampung Fried Rice provides a good energy boost and some essential nutrients if cooked with eggs, vegetables, and lean protein. However, it can be high in refined carbohydrates and sodium, especially if soy sauce and seasonings are heavily used. Opt for controlled portions and less oil or salt for a healthier variation.
What is the recommended portion size for Kampung Fried Rice?
A recommended serving size is about 1 to 1.5 cups (200-250g), which is sufficient for one meal. This amount provides balanced energy without overloading on carbohydrates. If you include additional sides like vegetables or protein, aim to reduce the rice portion slightly.
How does Kampung Fried Rice compare to regular fried rice?
Kampung Fried Rice is typically spicier and more flavorful due to the use of chili paste and ingredients like anchovies. Regular fried rice may be milder and more customizable with additional sauces and toppings. Kampung Fried Rice often contains healthier ingredients like dark leafy vegetables, making it slightly more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
