Kammerjunker

Bakery

Item Rating: 45/100

1 serving (30 grams) contains 135 calories, 2.1 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1080
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		72 mg	24%
Sodium		720 mg	31%
Total Carbohydrates		168 g	61%
	Dietary Fiber	4.8 g	17%
	Sugars	60 g
protein		16.8 g	33%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 324 cal (30.5%)

Protein: 67 cal (6.3%)

Carbs: 672 cal (63.2%)

About Kammerjunker

Kammerjunker is a traditional Danish biscuit-like pastry, commonly served with cold buttermilk soup (koldskål) during summer months. Originating in Denmark, these light, crunchy biscuits are typically made from flour, sugar, butter, and eggs, forming a subtly sweet profile. Their nutritional makeup consists of approximately 450 calories per serving, with a significant carbohydrate content (70 grams), moderate fat (15 grams), and some protein (7 grams). While they are not particularly nutrient-dense, they are a delightful addition to light desserts, offering small amounts of iron and calcium.

Health Benefits

• Provides quick energy due to high carbohydrate content, ideal for an active day.
• Contains calcium (20 mg), supporting bone health when combined with other calcium-rich foods.
• Iron content (1 mg) contributes minimally to maintaining healthy blood oxygen transport.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if prepared traditionally)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb

Selection and Storage

Store Kammerjunker in an airtight container at room temperature for up to two weeks to maintain crispness. Avoid exposure to moisture, which may make them stale.

Common Questions About Kammerjunker Nutrition

Is Kammerjunker high in protein?

Kammerjunker contains 7 grams of protein per 100 grams, making it moderate in protein compared to other baked goods. While not a primary source of protein, it can contribute to daily intake alongside more protein-rich foods.

Can I eat Kammerjunker on a keto diet?

Kammerjunker is not keto-friendly due to its high carbohydrate content (70 grams per 100 grams), including 25 grams of sugar. The high carb count exceeds the typical limit for ketogenic diets which aim for low carb intake.

Are there health concerns with eating Kammerjunker?

Kammerjunker is high in sugar (25 grams per 100 grams), which may not be suitable for those monitoring blood sugar levels or trying to reduce added sugars. It is also dense in calories (450 calories per 100 grams), making portion control important to avoid excessive caloric intake.

What is the recommended serving size for Kammerjunker?

A typical serving size for Kammerjunker is around 25-30 grams, which provides roughly 110-135 calories. Pairing it with nutrient-rich foods like yogurt or fresh berries can balance its nutritional profile.

How does Kammerjunker compare to similar baked goods?

Compared to similar baked goods, Kammerjunker is higher in sugar and carbohydrates, making it less suitable for low-carb diets. Its calorie density is similar to cookies and biscuits, but it traditionally complements Danish cold buttermilk desserts, offering unique pairing potential.

Data Sources & Scientific References