1 serving (100 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalua pig
Kalua pig is a traditional Hawaiian dish, originating from Polynesian culture, where it is often prepared during luaus and celebrations. The dish is made by slow-cooking a whole pig in an underground earth oven, known as an imu, giving it a smoky and tender flavor. Nutritionally, Kalua pig is rich in protein, providing essential amino acids for muscle repair and maintenance. Depending on the cut used and preparation method, it can also contain varying amounts of fats, including both saturated and unsaturated fats. Low in carbohydrates, it can fit well into high-protein or low-carb diets. The sodium content may be high if seasoned heavily with salt or liquid smoke, so moderation is key for those monitoring their sodium intake.
Health Benefits
- High-quality protein content supports muscle repair and tissue maintenance.
- Rich in B vitamins, especially B12, which aids in red blood cell production and nervous system health.
- Contains selenium, an antioxidant that helps combat oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked Kalua pig in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers and reheat gently to retain moisture.
Common Questions About Kalua pig Nutrition
Is Kalua Pig high in protein?
Yes, Kalua Pig is high in protein as it is predominantly made from pork. A 3-ounce serving of Kalua Pig typically provides about 22-25 grams of protein, making it a good source to support muscle repair and growth.
Can I eat Kalua Pig on a keto diet?
Yes, Kalua Pig is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. It is also high in fats and protein, fitting well into the macronutrient requirements of a keto diet.
What are the health benefits and potential concerns of eating Kalua Pig?
Kalua Pig provides high-quality protein, essential vitamins like B1 (thiamine) and various minerals such as zinc and iron. However, some versions can be high in sodium due to added salt or seasonings, which may be a concern for those watching their sodium intake.
What is the recommended serving size for Kalua Pig?
A recommended serving size of Kalua Pig is around 3-4 ounces (85-113 grams), which provides a balance of calories (approximately 150-200 calories) and nutrients. Serving it alongside vegetables can make for a well-rounded, nutritious meal.
How does Kalua Pig compare to other types of pulled pork?
Kalua Pig differs from traditional pulled pork as it is usually prepared with minimal seasoning and cooked slowly in an underground oven, which provides a smoky, tender flavor without adding sugary barbecue sauces. This makes it generally lower in carbohydrates and a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
