1 serving (100 grams) contains 110 calories, 24.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalkkunaleike
Kalkkunaleike, or turkey cutlet, is a lean cut of turkey meat commonly used in Finnish and broader European cuisine. It is made from turkey breast, typically pounded thin for uniform cooking and used in various recipes, including breaded and pan-fried preparations or served plain. Nutritionally, kalkkunaleike is a low-calorie protein source with 110 calories, 24g of protein, 2g of fat per 100g, and no carbohydrates or fiber. It contains essential minerals like iron (1.2mg) and a small amount of calcium (10mg), making it a nutrient-dense option for those seeking to maintain or build muscle while consuming fewer calories or fats.
Health Benefits
- Rich in protein (24g per 100g), which supports muscle repair and growth.
- Low in fat (2g per 100g), making it heart-friendly and suitable for weight management.
- Contains iron (1.2mg per 100g), essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw turkey cutlets in an airtight container in the refrigerator and use within 1-2 days. For longer storage, freeze and consume within 3-6 months for optimal quality.
Common Questions About Kalkkunaleike Nutrition
Is kalkkunaleike high in protein?
Yes, kalkkunaleike is an excellent source of protein. A 100-gram serving contains 24 grams of protein, making it a great choice for those looking to build or maintain muscle mass.
Can I eat kalkkunaleike on a keto diet?
Yes, kalkkunaleike is very suitable for a keto diet. It contains 0 grams of carbohydrates and only 2 grams of fat per 100 grams, aligning well with keto's low-carb requirements.
What are the health benefits of kalkkunaleike?
Kalkkunaleike is a lean protein source that is low in calories and fat, making it a healthy choice for weight management and muscle maintenance. Additionally, it contains minimal sodium (55 mg per 100 grams) and no sugar or fiber, making it a clean, heart-healthy option.
What is the recommended serving size for kalkkunaleike?
A typical serving size for kalkkunaleike is 100 grams, which provides 110 calories, 24 grams of protein, and 2 grams of fat. This portion works well for a balanced meal, but you can adjust based on your dietary needs.
How does kalkkunaleike compare to chicken breast?
Kalkkunaleike is very similar to chicken breast in terms of nutritional content. Both are lean protein sources, but kalkkunaleike tends to have slightly less fat (2 g vs. ~3 g per 100 g) and a comparable amount of calories and protein, making it a great alternative if you want variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
