1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kali masoor ki daal
Kali Masoor Ki Daal, also known as black lentils, is a staple in South Asian cuisine, particularly in Indian and Pakistani households. This protein-packed legume is rich in essential nutrients like iron, potassium, and dietary fiber, supporting heart health and digestion. It's also an excellent plant-based protein source, making it a favorite among vegetarians and vegans. Typically cooked with aromatic spices like turmeric, cumin, and chili, it becomes a flavorful and wholesome dish. Black lentils are low in fat and free of cholesterol, but preparation methods may impact nutrition—be mindful of added ghee, cream, or oil for a healthier version. Its earthy flavor pairs well with steamed rice or whole wheat bread, offering a balanced and satisfying meal.
