1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 597.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale spinach radicchio and arugula salad
Kale Spinach Radicchio and Arugula Salad is a vibrant, nutrient-packed dish blending earthy, slightly bitter greens with bold flavors. Originating from a mix of Mediterranean-inspired ingredients, this salad features kale's robust texture, spinach's tender sweetness, radicchio's peppery edge, and arugula's spicy zest. Rich in vitamins A, C, and K, these greens provide powerful antioxidants and support bone health, immunity, and skin vitality. High fiber content promotes digestion and satiety, making it a filling, low-calorie choice. The salad’s components also offer essential minerals like iron, magnesium, and calcium. Often paired with olive oil-based dressings, nuts, or seeds, it remains heart-healthy and versatile. However, certain dressings or toppings could add extra calories and fats, so moderation is key. This salad is a refreshing and healthy way to embrace wholesome, plant-based eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
