1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with oranges
Kale Salad with Oranges is a vibrant, nutrient-packed dish that combines the earthy flavors of kale with the refreshing sweetness of juicy oranges. This salad often includes additional ingredients like sliced almonds, dried cranberries, and a tangy vinaigrette made with olive oil, honey, and citrus juice, tying together elements of Mediterranean and modern health-conscious cuisine. Kale, a low-calorie superfood, is rich in vitamins A, C, and K, along with fiber and antioxidants, making it a heart-healthy base. Oranges contribute a burst of vitamin C and natural sugars, complementing the slight bitterness of kale. Almonds bring healthy fats and protein, while the vinaigrette adds flavor without heavy calorie content. Overall, this salad is a delicious and wholesome choice, though added sweeteners or toppings like candied nuts should be enjoyed in moderation for those watching sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
