1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with cranberries
Kale Salad with Cranberries is a vibrant and nutritious dish rooted in contemporary American health cuisine. This salad features a base of tender, nutrient-dense kale leaves, often massaged with olive oil to enhance texture and flavor. Sweet dried cranberries add a tangy contrast, while toasted nuts or seeds, such as almonds or sunflower seeds, provide crunch and healthy fats. Additional ingredients may include red onions, shredded carrots, or crumbled goat cheese for extra flavor and balance. Typically dressed with a light vinaigrette, this salad is rich in vitamins A, C, and K, as well as fiber and antioxidants from the kale and cranberries. While the salad is generally healthy, variations with sweetened dried fruit or heavy dressings may increase added sugars and calories. Perfect as a side or a light main, this dish is a wholesome and delicious way to enjoy the best of plant-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
