Nutrition Facts for Cranberries and chicken salad
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Cranberries and Chicken Salad

Image of Cranberries and Chicken Salad
Nutriscore Rating: 65/100

Elevate your lunch game with this irresistible Cranberries and Chicken Salad, a perfect blend of sweet, savory, and crunchy flavors in every bite. Tender shredded chicken serves as the base, complemented by the tart chewiness of dried cranberries, the crispness of celery, and the nutty richness of pecans or walnuts. Fresh parsley and a hint of lemon juice brighten the homemade creamy dressing, made with a mix of tangy Greek yogurt and smooth mayonnaise. This quick and easy recipe, ready in just 20 minutes, is a versatile addition to your meal prep routineβ€”serve it chilled as a filling for sandwiches, a topping for salads, or a dip with crackers. Packed with protein and delightful textures, this chicken salad is the ultimate crowd-pleaser and a must-try for your next lunch or light dinner.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups (shredded or diced) Cooked chicken breast
  • 0.5 cups Dried cranberries
  • 0.5 cups (diced) Celery
  • 2 tablespoons (finely minced) Red onion
  • 0.5 cups Chopped pecans or walnuts
  • 0.5 cups Mayonnaise
  • 0.25 cups Plain Greek yogurt
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons (adjust to taste) Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, add the cooked and shredded (or diced) chicken breast.

2

Stir in the dried cranberries, diced celery, minced red onion, and chopped pecans or walnuts. Mix until evenly distributed.

3

In a small bowl, whisk together the mayonnaise, plain Greek yogurt, chopped parsley, lemon juice, salt, and black pepper to create the dressing.

4

Pour the dressing over the chicken mixture and gently toss until all ingredients are well coated.

5

Taste and adjust salt and pepper, if necessary.

6

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

7

Serve chilled as a sandwich filling, atop a bed of lettuce, or alongside crackers for a light and flavorful option.

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
25.3g
protein
17.7g
carbs
35.3g
fat

Nutrition Facts

1 serving (169.8g)
Calories
492
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 518 mg 23%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 3.2 g 12%
Total Sugars 13.4 g
Protein 25.3 g 51%
Vitamin D 0.1 mcg 0%
Calcium 52 mg 4%
Iron 1.5 mg 8%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
20.7%%
64.9%%
Fat: 1268 cal (64.9%%)
Protein: 405 cal (20.7%%)
Carbs: 281 cal (14.4%%)