Broccoli with Cranberries Salad
Brighten up your mealtime with this vibrant Broccoli with Cranberries Salad, a delightful combination of crunchy, sweet, and tangy flavors that’s as nutritious as it is delicious! Fresh, crisp broccoli florets are paired with chewy dried cranberries, crunchy sunflower seeds, and a hint of sharp red onion for the perfect balance of textures. Tossed in a creamy dressing made with a blend of mayonnaise, Greek yogurt, and apple cider vinegar, this salad is elevated by a touch of sweetness and just the right amount of seasoning. Ready in just 15 minutes with no cooking required, it’s a quick and refreshing side dish that’s perfect for potlucks, picnics, or as a light, healthy lunch. Serve it chilled for the ultimate flavor-packed experience that will make it the star of any table.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 0.5 cup dried cranberries
- 0.25 cup red onion
- 0.25 cup sunflower seeds
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt (plain)
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli thoroughly under cold water and pat dry with a clean kitchen towel.
Cut the broccoli into small, bite-sized florets and place them into a large mixing bowl.
Thinly slice the red onion and add it to the bowl with the broccoli.
Sprinkle the dried cranberries and sunflower seeds over the broccoli mixture.
In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, granulated sugar, salt, and black pepper until smooth to make the dressing.
Pour the dressing over the broccoli mixture and toss to combine, ensuring all the ingredients are evenly coated with the dressing.
Taste the salad and adjust seasoning with additional salt and pepper if needed.
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a side dish or light meal, garnished with extra cranberries or sunflower seeds if desired.
Nutrition Facts
Calories |
1498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 122.2 g | 44% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 68.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
