1 serving (130 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale and mushroom egg bite
Kale and Mushroom Egg Bites are a savory, protein-packed snack inspired by classic American breakfast flavors. Made with fluffy, baked eggs, nutrient-dense kale, and earthy mushrooms, these bites deliver a satisfying and wholesome option for busy mornings or midday cravings. The addition of kale provides a rich source of vitamins A, C, and K, as well as fiber and antioxidants, while mushrooms contribute key minerals like selenium and B vitamins. Typically seasoned with herbs and light spices, these bites avoid heavy oils or refined carbs, making them great for low-carb or high-protein diets. They draw from the simplicity and versatility of traditional breakfast dishes while offering a compact, modern twist. Be mindful of variations, as some recipes include cheese, which adds calcium but could increase saturated fat content. Overall, Kale and Mushroom Egg Bites are a nutritious and convenient choice that balances flavor with health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
