1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and rice salad
Spinach and Rice Salad is a vibrant, nutrient-packed dish often inspired by Mediterranean flavors. This salad combines tender cooked rice, fresh spinach leaves, cherry tomatoes, cucumbers, and a tangy vinaigrette dressing, sometimes accented with garlic, lemon juice, and olive oil. It can also include feta cheese, olives, or nuts for added texture and flavor. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, making it a key contributor to its health benefits. Brown rice or another whole grain can be used to boost fiber content and sustain energy levels. Featuring heart-healthy fats from olive oil and a focus on fresh, unprocessed ingredients, this dish combines lightness with nourishment. While its calorie count depends on additional toppings, it remains versatile enough to suit various dietary preferences. This salad is a refreshing and satisfying way to enjoy wholesome, plant-forward eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
