1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalbsragout
Kalbsragout, or veal stew, is a traditional dish with roots in European cuisine, particularly popular in Germany, Austria, and Switzerland. It is typically made by slow-cooking tender veal pieces with vegetables, stock, and seasonings, allowing the flavors to meld over time. Nutritionally, a standard portion of Kalbsragout (150g) is relatively balanced, providing approximately 125 calories, 10g of protein, 7.5g of fat, and 5g of carbohydrates. It also contains essential micronutrients such as iron (1mg), calcium (15mg), vitamin D (5mcg), and a small amount of vitamin C (2.5mg), making it a nutrient-dense, hearty dish that fits well into many dietary patterns when prepared with fresh, wholesome ingredients.
Health Benefits
- Rich in protein (10g/150g serving), supporting muscle repair and maintenance.
- Provides 5mcg of vitamin D per serving, which aids in calcium absorption and supports bone health.
- Contains 1mg of iron, contributing to red blood cell production and preventing anemia.
- Low in carbohydrates (5g/150g serving), making it suitable for moderate carb-controlled diets.
- Includes vitamin C (2.5mg/150g serving), which supports immune function and collagen production.
Dietary Considerations
Selection and Storage
Kalbsragout should be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
Common Questions About Kalbsragout Nutrition
Is Kalbsragout a good source of protein?
Yes, Kalbsragout provides a moderate amount of protein, with approximately 10 grams per 100 grams serving. This makes it a suitable option for those looking to include lean protein in their diet.
Can I eat Kalbsragout on a keto diet?
Yes, Kalbsragout is compatible with a keto diet due to its low carbohydrate content of only 5 grams per 100 grams. Its moderate fat content of 7.5 grams also fits well within standard keto macronutrient requirements.
What are the health benefits or concerns of eating Kalbsragout?
Kalbsragout provides essential nutrients such as protein and moderate amounts of fat, making it a nutrient-dense option. However, it contains 250 milligrams of sodium per 100 grams, which may be a concern for individuals on a low-sodium diet or those with hypertension.
What is the recommended portion size for Kalbsragout?
A typical serving size for Kalbsragout is around 150-200 grams, providing roughly 190-250 calories. Pair it with vegetables or a side of whole grains for a balanced meal.
How does Kalbsragout compare to other meat dishes in terms of nutrition?
Kalbsragout is lower in calories and fat compared to dishes made with fattier cuts of meat like pork or beef. It is relatively lean, offering 125 calories and 10 grams of protein per 100 grams, and is a good option for those seeking a lighter meat dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
