Kalbijjim

Dinner

Item Rating: 64/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		72 mg	24%
Sodium		960 mg	41%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	8.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 180 cal (50.6%)

Protein: 112 cal (31.5%)

Carbs: 64 cal (18.0%)

About Kalbijjim

Kalbijjim, also known as Korean braised short ribs, is a traditional dish from South Korea. It features beef short ribs that are slow-cooked with vegetables such as carrots, potatoes, and onions in a savory soy sauce-based marinade, often spiced with garlic, ginger, and sugar. This dish is renowned for its rich and tender flavor profile. Nutritionally, Kalbijjim offers protein, moderate fat, and carbohydrates along with essential minerals like iron and calcium. Though it is a hearty dish, the presence of vegetables adds fiber and micronutrients, making it a fairly balanced meal when served in moderate portions.

Health Benefits

• Rich in iron, supporting oxygen transport and energy production (1 mg per serving).
• High protein content (11.67 g per serving), aiding muscle repair and growth.
• Contains calcium (13.33 mg per serving), beneficial for bone health.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, general diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), vegetarian diets

Selection and Storage

Store Kalbijjim in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, ensuring it remains moist to avoid drying out.

Common Questions About Kalbijjim Nutrition

Is Kalbijjim high in protein?

Kalbijjim contains approximately 11.67 grams of protein per 100 grams, making it a moderate source of protein. This dish is primarily made with short ribs, which contribute significantly to its protein content, along with other ingredients like vegetables and seasonings.

Can I eat Kalbijjim on a keto diet?

Kalbijjim contains around 6.67 grams of carbohydrates per 100 grams and may not be entirely compatible with a strict keto diet. However, you could modify the recipe by reducing sugary ingredients like mirin or soy sauce to lower the carb content.

What are the health benefits or concerns of eating Kalbijjim?

Kalbijjim provides important nutrients such as protein and iron from the beef short ribs. However, it is relatively high in sodium, with about 400 mg per 100 grams, which could be a concern for those managing blood pressure. Monitoring portion sizes and balancing with low-sodium foods can minimize risks.

What is a recommended serving size for Kalbijjim?

A typical serving size for Kalbijjim is around 150-200 grams, which provides roughly 225-300 calories. Pairing it with steamed vegetables or a small serving of rice can create a balanced meal without overconsuming calories or sodium.

How does Kalbijjim compare to braised short ribs from other cuisines?

Kalbijjim typically includes a sweeter, soy-based marinade compared to Western-style braised short ribs, which often use wine and herbs. While Kalbijjim has moderate carbs from ingredients like sugar and mirin, it is generally lighter in fat due to the balancing use of vegetables in the dish.

Data Sources & Scientific References