Great northern beans

Legume

Item Rating: 89/100

1 serving (130 grams) contains 110 calories, 6.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (130g)

Calories		110
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		341 mg	14%
Total Carbohydrates		24 g	8%
	Dietary Fiber	7.0 g	25%
	Sugars	1 g
protein		6.0 g	12%
Vitamin D		0 mcg	0%
Calcium		59.8 mg	4%
Iron		1.1 mg	6%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Great northern beans Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 9 cal (7.0%)

Protein: 24 cal (18.6%)

Carbs: 96 cal (74.4%)

About Great northern beans

Great Northern Beans are medium-sized white legumes originating from North and South America. They have a mild, nutty flavor and are a staple in many cuisines, especially in soups, stews, and casseroles. They are part of the Phaseolus vulgaris species and belong to the same family as kidney and pinto beans. Great Northern Beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. They also provide significant amounts of micronutrients like folate, magnesium, iron, and potassium, while being naturally low in fat and free of cholesterol. A 100-gram serving of cooked Great Northern Beans contains approximately 118 calories, 8 grams of protein, 21 grams of carbohydrates, and 6 grams of fiber, making them a nutritious choice for various diets.

Health Benefits

• Support heart health due to 70 mg of magnesium per 100-gram serving, which helps maintain healthy blood pressure.
• Aid in digestion with 6 grams of dietary fiber per 100-gram serving, promoting regular bowel movements and gut health.
• Provide sustainable energy through complex carbohydrates, which are digested slowly and help maintain blood sugar stability.
• Boost red blood cell production with approximately 15% of the daily recommended folate per 100 grams.
• Support muscle and nerve function with 350 mg of potassium per serving to regulate electrolyte balance.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during processing)

Suitable for: Vegetarian, vegan, gluten-free, low-fat, mediterranean diet

Not suitable for: Low-fodmap diet, lectin-free diet (unless properly prepared)

Selection and Storage

Store dried beans in a cool, dry place in an airtight container for up to a year. Cooked beans can be refrigerated in an airtight container for 3-4 days or frozen for up to 6 months.

Common Questions About Great northern beans Nutrition

Are Great Northern Beans high in protein?

Yes, Great Northern Beans are a good source of plant-based protein. One cup of cooked Great Northern Beans contains about 14.7 grams of protein, making them an excellent option for vegetarians, vegans, and anyone looking to increase their protein intake from non-animal sources.

Can I eat Great Northern Beans on a keto diet?

Great Northern Beans are not ideal for a keto diet as they are relatively high in carbohydrates. A one-cup serving contains about 31 grams of net carbs, which can surpass the daily carb allowance for keto. They are better suited for diets like vegetarian or high-fiber diets instead.

What are the health benefits of Great Northern Beans?

Great Northern Beans are rich in fiber, providing around 12.4 grams per cooked cup, which supports digestive health and can help regulate blood sugar levels. They are also high in essential nutrients like folate, magnesium, and iron, which contribute to better heart health and energy production. Additionally, the antioxidants in beans can promote overall cellular health.

What is the recommended serving size for Great Northern Beans?

The recommended serving size for Great Northern Beans is typically one cup of cooked beans, which provides about 209 calories. For meal planning, pairing them with vegetables or lean proteins can create a balanced plate while staying within calorie and nutritional guidelines.

How do Great Northern Beans compare to other beans like navy or kidney beans?

Great Northern Beans are slightly larger and milder in flavor compared to navy beans and are softer than kidney beans, making them ideal for soups and casseroles. Nutritionally, they are similar to navy and kidney beans, offering high protein, fiber, and essential minerals, but their creamy texture might be preferred in recipes requiring a smoother consistency.

Data Sources & Scientific References

1. USDA FoodData - Great northern beans Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →