1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaki
Kaki, commonly known as persimmon, is a sweet and flavorful fruit originally cultivated in East Asia, particularly China and Japan, and now grown worldwide. It is popular in cuisines like Japanese and Korean, often eaten fresh, dried, or used in desserts. Kaki is low in calories (70 per 100g) and contains essential nutrients like fiber (3.6g), vitamin C (7.5mg), calcium (8mg), and small amounts of iron. Its natural sugars make it energetically dense but balanced by its dietary fiber, making it a great snack for sustained energy and digestion.
Health Benefits
- Promotes digestive health due to 3.6g of dietary fiber, which aids in preventing constipation and supports gut microbiota.
- Boosts immunity with vitamin C (7.5mg per serving), which plays a key role in immune system function and protection against infections.
- Supports bone health with calcium (8mg per serving), essential for maintaining strong bones and preventing conditions like osteoporosis.
Dietary Considerations
Selection and Storage
Store ripe kaki in the refrigerator for up to a week. Keep unripe fruits at room temperature to allow them to soften naturally. Handle gently to avoid bruising.
Common Questions About Kaki Nutrition
Is kaki high in protein?
Kaki (persimmon) is not high in protein, containing only 0.58 grams of protein per 100 grams. It is better suited as a source of carbohydrates and dietary fiber rather than protein.
Can I eat kaki on a keto diet?
Kaki is not ideal for a keto diet because it contains 18.59 grams of carbohydrates per 100 grams, with 12.53 grams coming from natural sugars. These figures make it too high in carbs to fit into the macronutrient limits of a ketogenic diet.
What are the health benefits of eating kaki?
Kaki is rich in dietary fiber, offering 3.6 grams per 100 grams, which can promote gut health and support digestion. It also contains vitamin C and various antioxidants that can help boost immunity and protect cells against oxidative stress.
How much kaki should I eat in a day?
One medium-sized kaki (about 168 grams) provides approximately 118 calories and 6 grams of fiber. It is safe and healthy to consume 1–2 medium kaki per day, depending on your dietary needs, to enjoy its nutrients without consuming excessive sugar.
How does kaki compare to apples in terms of nutrition?
Kaki contains more sugar (12.53 grams vs. 10 grams per 100 grams in apples) and dietary fiber (3.6 grams vs. 2.4 grams in apples). It is slightly higher in calories at 70 per 100 grams compared to 52 in apples, but both are great sources of vitamins and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
