1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kajzerka
Kajzerka, also known as a Kaiser roll, is a small, round bread roll originating from Austrian cuisine and commonly enjoyed across Central Europe. It is typically made from wheat flour, water, yeast, and salt, often topped with sesame or poppy seeds. With its characteristic five-pointed star shape, Kajzerka is both versatile and appealing, often served alongside soups, salads, or as part of sandwiches. Nutrition-wise, Kajzerka provides energy through its carbohydrate content, making it a quick source of fuel. However, it has minimal fiber unless made with whole-grain flour, and standard recipes may have limited nutrients. For a healthier alternative, some versions incorporate whole grains or seeds, boosting fiber and essential micronutrients. While Kajzerka itself is low in fat, its healthiness largely depends on the toppings or fillings paired with it. Moderation and mindful choice of accompaniments can make it a balanced addition to a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
