1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaju masala
Kaju Masala is a rich and flavorful Indian curry made with cashews (kaju) as the star ingredient. This dish typically consists of cashews simmered in a creamy tomato-based gravy infused with aromatic spices like cumin, coriander, turmeric, and garam masala. Often enriched with cream or coconut milk, it has a mildly sweet and spicy profile, making it a favorite in North Indian cuisine. Cashews provide a healthy source of plant-based fats, protein, magnesium, and antioxidants, contributing to heart and bone health. However, the dish can be calorie-dense due to the use of cream, oil, and the natural fat content of cashews. It’s often enjoyed with rice or naan, making it a satisfying and indulgent choice for special occasions. Moderation is key to balancing its nutrient benefits with its rich and creamy nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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