1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaiserschmarren
Kaiserschmarren, sometimes called 'Emperor's Pancake,' is a traditional Austrian dessert that originated in the Austro-Hungarian Empire. This dish, often associated with alpine cuisine, consists of fluffy shredded pancakes made from flour, eggs, milk, and sugar. Typically served with powdered sugar and fruit compotes such as plum or apple, Kaiserschmarren is a comforting treat. With roughly 200 calories per serving, it is rich in carbohydrates (30g) and moderately low in protein (5.3g). Although its macronutrient profile leans toward the carbohydrate-heavy side, it also contains small amounts of calcium and iron, making it an occasional indulgence rather than a staple for nutrient density.
Health Benefits
- Provides quick energy due to its high carbohydrate content (30g per serving), making it ideal for active individuals needing a rapid energy boost.
- Contains eggs, contributing approximately 5.3g of protein per serving, which supports muscle repair and tissue maintenance.
- Includes a minor amount of calcium (33.3mg), which supports bone health and nervous system function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan or microwave for the best texture.
Common Questions About Kaiserschmarren Nutrition
Is Kaiserschmarren a high-protein food?
Kaiserschmarren is moderately low in protein, providing around 5.3 grams of protein per serving (typically 200 calories). While it does offer some protein, it is not considered a high-protein food compared to options like eggs or lean meats.
Can I eat Kaiserschmarren on a keto diet?
Kaiserschmarren is not compatible with a keto diet since it contains approximately 30 grams of carbohydrates per serving, including 13.3 grams of sugar. Keto diets prioritize low-carb, high-fat foods, so this dessert wouldn't align with keto macros.
What are the health concerns or benefits of eating Kaiserschmarren?
Kaiserschmarren is a rich and comforting dish that provides quick energy due to its high carbohydrate and sugar content. However, its sugar content (13.3 grams per serving) could pose concerns for those managing blood sugar levels. Additionally, its moderate sodium content (100 mg) may need monitoring for a low-sodium diet.
What is the recommended serving size for Kaiserschmarren?
A typical serving size for Kaiserschmarren is around 200 calories, which is about one generous portion. If consuming it as a dessert or snack, pair it with fresh fruit to add fiber and reduce the likelihood of overindulging.
How does Kaiserschmarren compare to pancakes in terms of nutrition?
Kaiserschmarren is similar to pancakes but slightly richer due to added sugar and fats. While a standard pancake may contain fewer calories and sugar, Kaiserschmarren tends to be fluffier and includes sweet toppings that increase its caloric and sugar content, making it less ideal for frequent consumption compared to plain pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
