1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadaif
Kadaif, also spelled Kadayif, is a traditional dessert originating from the Middle East and widely popular in Turkish, Greek, and Balkan cuisines. This sweet treat is made from shredded phyllo dough, typically layered or rolled with a filling of nuts like walnuts or pistachios and soaked in a sugar or honey-based syrup. Kadaif is energy-dense, providing approximately 350 calories per serving. Its nutritional profile includes moderate amounts of carbohydrates (60g), fats (10g), and limited protein (5g). While it offers small amounts of calcium (50mg) and iron (1mg), it is not a significant source of vitamins or fiber.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for individuals needing an energy boost.
- Contains small amounts of iron (1mg), which supports oxygen transport in the body and contributes to red blood cell production.
- Supplies calcium (50mg) from its nuts and syrup ingredients, aiding in bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at a low temperature to restore crispiness before serving.
Common Questions About Kadaif Nutrition
Is Kadaif high in protein?
Kadaif contains 5 grams of protein per serving, which is relatively low compared to high-protein foods like meat or legumes. It is not a significant source of protein, as it is primarily made of shredded pastry and often sweetened with sugar syrup.
Can I eat Kadaif on a keto diet?
Kadaif is not suitable for a keto diet, as it contains 60 grams of carbohydrates per serving, including 30 grams of sugar. This high carb and sugar content make it incompatible with the low-carb restrictions of a ketogenic diet.
What are the health benefits or concerns of eating Kadaif?
Kadaif can be a delightful treat when consumed in moderation, but it is high in sugar and calories at 350 calories per serving. It offers minimal nutritional benefits and may contribute to blood sugar spikes or weight gain if eaten excessively. Those monitoring sugar or calorie intake should be cautious.
What is the recommended portion size for Kadaif?
A typical portion size of Kadaif is around 100 grams, which contains 350 calories. It is best enjoyed in small quantities, especially for those monitoring caloric or sugar intake, as it is a calorie-dense dessert.
How does Kadaif compare to other desserts?
Compared to similar desserts like baklava, Kadaif has a comparable calorie content but often contains more sugar (30 grams per serving). While both are rich and sweet treats, Kadaif's texture is unique due to its shredded pastry base, making it lighter in texture but not necessarily healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
