1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaasbroodje
A kaasbroodje, translating to 'cheese bun' in Dutch, is a pastry originating from the Netherlands. It typically consists of a puff pastry shell filled with a cheese mixture and is enjoyed as a savory snack or light meal. Its nutritional profile per serving (around 100g) includes approximately 350 calories, 10g of protein, 35g of carbohydrates, and 20g of fat. It is a moderate source of calcium (200mg) and also provides small amounts of iron (1.5mg) and vitamin D (20 IU). Due to its carbohydrate and fat content, it is energy-dense and best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium (200mg), supporting healthy bones and teeth.
- Provides 20 IU of vitamin D, aiding in calcium absorption and bone health.
- Contains protein (10g), important for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store kaasbroodjes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven at 180°C for a few minutes to restore crispness.
Common Questions About Kaasbroodje Nutrition
Is a kaasbroodje high in protein?
A kaasbroodje contains 10 grams of protein per serving, which comes mainly from the cheese and pastry. While it offers a moderate amount of protein, it is not considered a high-protein food when compared to options like lean meats or legumes.
Can I eat a kaasbroodje on a keto diet?
A kaasbroodje is not suitable for a keto diet due to its high carbohydrate content of 35 grams per serving. The pastry dough contributes the majority of these carbs, making it incompatible with keto's low-carb requirements.
Is eating a kaasbroodje healthy?
A kaasbroodje can be enjoyed in moderation as part of a balanced diet. It provides 20 grams of fat and 10 grams of protein, but also contains 350 calories, 500 mg of sodium, and 35 grams of carbs, which can add up quickly if consumed frequently.
What is the recommended serving size for a kaasbroodje?
The typical serving size for a kaasbroodje is one piece, which contains around 350 calories. If you're watching your calorie intake, pairing it with a salad or vegetable side instead of consuming multiple servings can be a balanced approach.
How does a kaasbroodje compare to other savory pastries?
A kaasbroodje is relatively high in fat and carbs compared to other savory pastries like a spinach-feta roll or plain croissant. While it offers a cheesy flavor and moderate protein, it has more sodium (500 mg) and calories, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
