1 serving (63 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just egg
Just Egg is a plant-based egg substitute made primarily from mung bean protein isolate, designed to replicate the taste, texture, and functionality of traditional chicken eggs. Originating in the United States and classified under innovative plant-based foods, it caters to those seeking a vegan or environmentally sustainable alternative to animal products. A 3-tablespoon serving (equivalent to one egg) contains approximately 70 calories, 5g of fat, 0g of cholesterol, 1g of carbohydrates, and 5g of protein. It also contains small amounts of vitamins and minerals like potassium and magnesium, though these are not as prominent as in whole eggs. Its low cholesterol and lack of saturated fat make it an appealing choice for heart-conscious individuals.
Health Benefits
- Supports heart health due to its cholesterol-free composition compared to traditional eggs, helping reduce dietary cholesterol intake.
- Provides plant-based protein (5g per serving), aiding in muscle maintenance and repair.
- Contains potassium (85mg per serving), supporting normal muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store Just Egg in the refrigerator below 40°F and use it before the expiration date. Shake well before use for the best consistency.
Common Questions About Just egg Nutrition
Is Just Egg high in protein?
Just Egg contains 5 grams of plant-based protein per 3-tablespoon serving, which is about one standard egg's worth. While it provides a good protein source for a plant-based option, it has slightly less protein than a real egg, which contains about 6 grams.
Can I eat Just Egg on a keto diet?
Just Egg is not ideal for a strict keto diet due to its relatively high carbohydrate content compared to animal eggs. A 3-tablespoon serving contains about 1 gram of carbohydrates, which is still low, but traditional eggs have virtually no carbs, making them more keto-friendly.
What are the health benefits and concerns of eating Just Egg?
Just Egg is cholesterol-free and low in saturated fat, making it a heart-friendly option. However, it does contain processed ingredients like canola oil and mung bean protein isolate, which may not appeal to those avoiding processed foods. It’s also a good source of protein and has added vitamins like B12, a key nutrient for vegans.
How much Just Egg should I eat per serving?
A serving size of Just Egg is 3 tablespoons, which equals about one traditional egg. This is typically enough for applications like omelets or baking. For scrambled eggs, you might use 1/4 cup (4 tablespoons) for a heartier portion.
How does Just Egg compare to real eggs in taste and nutrition?
Just Egg mimics the taste and texture of scrambled eggs fairly well, with a neutral flavor that can be seasoned to your liking. Nutritionally, it’s lower in protein (5g vs. 6g per egg) and lacks natural vitamins found in eggs, such as vitamin D. However, it is cholesterol-free and suitable for vegans, making it a good alternative for plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
