Just an Egg
Indulge in simplicity with our "Just an Egg" recipe—a quick, 7-minute masterpiece that transforms a humble egg into a perfectly cooked delight. Prepared with just a teaspoon of butter, a pinch of salt, and black pepper, this recipe celebrates minimalism while delivering maximum flavor. Whether you prefer a runny yolk or a firmer center, this adaptable technique ensures your egg is cooked to perfection every time. Ideal for busy mornings or elegant brunches, serve it solo or elevate it by pairing with toast, avocado, or a bed of steamed rice. Perfect for one, this recipe is a go-to for effortless, nourishing goodness.
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Recipe Information
Ingredients
- 1 large Egg
- 1 teaspoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Place a small non-stick skillet on the stove over low-medium heat.
Add 1 teaspoon of butter to the skillet and let it melt completely, tilting the pan to spread the butter evenly.
Crack the egg into a small bowl or directly into the pan for a more rustic approach, being careful not to break the yolk.
Allow the egg to cook undisturbed for 2-3 minutes, or until the edges start to crisp and the whites are set but the yolk is still runny.
For a less runny yolk, cover the skillet with a lid and let the egg steam for an additional 1-2 minutes.
Carefully transfer the egg to a plate using a spatula.
Season with a pinch of salt and black pepper to taste.
Serve immediately on its own, or atop toast, avocado, or rice.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
