1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just crack an egg
Just Crack an Egg is a packaged breakfast product developed for convenience, allowing consumers to prepare a hot, customizable scrambled egg meal in minutes by adding a fresh egg. Originating from American cuisine, it includes pre-portioned ingredients such as diced meats, vegetables, potatoes, and cheese. Nutritionally, these products tend to be calorie-dense with variations containing 150-220 calories per serving before adding the egg, as well as 10-15g of protein and varying amounts of fats and sodium based on the included mix-ins. These products align with a quick-fix breakfast option but may lean towards high sodium levels, depending on specific flavors.
Health Benefits
- Provides a quick source of protein, aiding in muscle repair and energy production (10-15g of protein per serving).
- Offers a variety of vitamins and minerals depending on ingredients, such as Vitamin C from added vegetables or calcium from cheese.
- Potential to contribute essential fats for brain function when higher-fat mix-ins like cheese or meats are included.
Dietary Considerations
Selection and Storage
Keep refrigerated before use. Consume immediately after preparation or discard any leftovers.
Common Questions About Just crack an egg Nutrition
Is Just Crack An Egg high in protein?
Just Crack An Egg contains a good amount of protein, typically ranging from 12-15 grams per serving depending on the variety, as the main ingredients usually include eggs, cheese, and meat. This makes it a suitable choice for those looking to increase their protein intake during breakfast.
Can I eat Just Crack An Egg on a keto diet?
Yes, many varieties of Just Crack An Egg are compatible with a keto diet. They are low in carbohydrates, often containing less than 10 grams per serving, depending on the recipe. However, check specific nutritional labels as some varieties may include potatoes or other higher-carb ingredients.
What are the health benefits and concerns associated with Just Crack An Egg?
Just Crack An Egg provides a convenient source of protein and essential vitamins found in eggs, like vitamin B12 and choline. However, it may also be high in sodium, with some servings containing 600-800 mg, which could be a concern for people watching their salt intake. Opting for lower-sodium varieties can help mitigate this issue.
What is the recommended serving size for Just Crack An Egg?
The recommended serving size is one package, which is designed to pair with one fresh egg. This combination provides a balanced breakfast portion for adults, with approximately 200-300 calories depending on the variety.
How does Just Crack An Egg compare to making a homemade omelet?
Just Crack An Egg offers convenience as it includes pre-chopped ingredients and requires minimal preparation time, while a homemade omelet gives you greater control over the ingredients, such as sodium and fat content. Homemade versions might also allow for fresher vegetables and lower-cost options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
