Jungle energy bar

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	14.2 g	50%
	Sugars	71.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		7.1 mg	39%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 297 cal (31.0%)

Protein: 94 cal (9.9%)

Carbs: 568 cal (59.1%)

About Jungle energy bar

The Jungle Energy Bar is a convenient snack designed to provide a quick energy boost. Originating from South Africa, it is commonly associated with outdoor activities and sports due to its nutrient-dense composition. Typically, these bars are made with ingredients such as oats, nuts, seeds, and dried fruit, offering a balance of carbohydrates, fats, and proteins. A single bar often contains around 200-250 calories, 35-40 grams of carbohydrates, 5-10 grams of fat, and 4-6 grams of protein, making it a high-energy snack option. It also offers a range of micronutrients like B vitamins, iron, magnesium, and fiber, depending on specific ingredients. Jungle Energy Bars are popular for their portability and ability to sustain energy levels during physical exertion or long periods without meals.

Health Benefits

• Rich in carbohydrates (35-40 g per bar), providing a quick source of energy for physical activities.
• Contains dietary fiber from oats and seeds, supporting digestive health and promoting satiety.
• Includes essential minerals like iron and magnesium, which contribute to energy metabolism and muscle function.

Dietary Considerations

Allergens: Contains gluten, nuts, seeds

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, nut-free diet, low-carbohydrate diet

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and prevent melting or spoilage.

Common Questions About Jungle energy bar Nutrition

Is the Jungle Energy Bar high in protein?

The Jungle Energy Bar contains approximately 6-8 grams of protein per serving, depending on the specific variant. While it provides a moderate amount of protein, it's primarily designed as an energy-boosting snack rather than a high-protein option.

Can I eat the Jungle Energy Bar on a keto diet?

The Jungle Energy Bar is not ideal for a strict keto diet as it typically contains 20-25 grams of carbohydrates, including natural sugars and grains. Keto diet adherents should seek low-carb alternatives tailored for their macronutrient needs.

What are the health benefits and concerns of the Jungle Energy Bar?

Jungle Energy Bars provide an energy boost from carbohydrates, vitamins, and minerals, making them suitable for active individuals. However, some variants may contain added sugars and preservatives, which could be a concern for those monitoring sugar intake or seeking minimally processed foods.

How much of the Jungle Energy Bar should I eat per serving?

A single Jungle Energy Bar is typically considered one serving, weighing around 40-50 grams. For moderate energy needs, one bar suffices, but highly active individuals may consume up to two bars as part of their daily caloric intake.

How does the Jungle Energy Bar compare to other energy bars?

Compared to other energy bars, the Jungle Energy Bar is often more affordable and provides balanced nutrition, including carbohydrates, protein, and essential vitamins. However, some other energy bars may offer higher protein content or cater specifically to low-carb diets, depending on your needs.

Data Sources & Scientific References