1 serving (40 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 125 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujube candy
Jujube candy is a sweet treat made by processing jujube fruit, which originates from Southeast Asia and has been cultivated for over 4,000 years. Known also as red dates or Chinese dates, the fresh fruit is rich in vitamins and minerals, but in candy form, it often contains added sugar. Typically enjoyed in East Asian cuisines, jujube candy has a chewy texture and a sweet, tangy flavor. Nutritionally, the fruit is a natural source of Vitamin C, fiber, and antioxidants; however, the candy form may have a reduced nutrient profile due to processing and sugar content.
Health Benefits
- Jujubes are naturally rich in Vitamin C, which supports the immune system and collagen production.
- Antioxidants like flavonoids and phenolic acids in jujubes can help fight oxidative stress and reduce inflammation.
- Jujubes contain fiber, aiding in healthy digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store jujube candy in a cool, dry place in an airtight container to prevent moisture absorption and hardening.
Common Questions About Jujube candy Nutrition
Is Jujube Candy high in protein or other nutrients?
Jujube Candy is not high in protein, as it typically contains less than 1 gram per serving. It is primarily composed of sugar, providing quick energy, but it lacks significant amounts of vitamins, minerals, or other essential nutrients.
Can I eat Jujube Candy on a keto or low-carb diet?
Jujube Candy is not suitable for keto or low-carb diets due to its high sugar and carbohydrate content. A typical serving can contain 30-40 grams of carbohydrates, which can quickly exceed daily carb limits for these diets.
Are there any health concerns with eating Jujube Candy?
Consumption of Jujube Candy should be moderated due to its high sugar content, which can contribute to weight gain, blood sugar spikes, and potential dental issues. It's best enjoyed as an occasional treat rather than a regular snack.
What is the recommended portion size for Jujube Candy?
The recommended portion size for Jujube Candy is typically around 20-25 grams, or a small handful, to keep sugar and calorie intake within reason. Always check the nutrition label for exact serving size suggestions.
How does Jujube Candy compare to fresh jujube fruit?
Fresh jujube fruit is a healthier option compared to Jujube Candy, as it contains fiber, vitamin C, and antioxidants, while being lower in sugar. Jujube Candy, on the other hand, is processed and lacks the nutritional benefits of the whole fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
