Juicy beef chicken patty

Meat

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		630.9 mg	27%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.5 g	63%
Vitamin D		7.9 mcg	39%
Calcium		31.5 mg	2%
Iron		3.9 mg	21%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 255 cal (64.8%)

Protein: 126 cal (31.9%)

Carbs: 12 cal (3.2%)

About Juicy beef chicken patty

The Juicy Beef Chicken Patty is a savory fusion of ground beef and chicken combined into a tender, flavorful patty. Although its exact origins are hard to pinpoint, such patties are commonly associated with North American, fusion, and global barbecue cuisines. This protein-packed option is a good source of macronutrients, providing essential proteins and fats while offering trace amounts of vitamins like B12, niacin, and iron from beef and poultry. Depending on preparation methods and added ingredients, its nutritional profile may also include sodium, spices, and breadcrumbs or binding agents. Typically consumed grilled, pan-fried, or baked, it caters to both comfort food lovers and those seeking protein-rich meal components.

Health Benefits

• Rich in high-quality protein, essential for muscle repair and growth (20-30g protein per serving depending on patty size).
• Provides Vitamin B12, necessary for red blood cell formation and neurological function, especially from beef.
• Contains heme iron, a type of iron that is more easily absorbed by the body, supporting energy and oxygen transport.

Dietary Considerations

Allergens: Contains eggs (if used as a binder), gluten (if breadcrumbs are included)

Suitable for: High-protein diets, low-carb diets (if no breading is used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if seasoned heavily)

Selection and Storage

Store raw patties in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked patties can also be refrigerated for 3-4 days in airtight containers.

Common Questions About Juicy beef chicken patty Nutrition

Is a Juicy Beef Chicken Patty high in protein?

Yes, a Juicy Beef Chicken Patty is typically high in protein, offering about 20-30 grams of protein per 100 grams depending on the recipe. This makes it an excellent choice for muscle building and repair, as well as keeping you fuller for longer.

Can I eat a Juicy Beef Chicken Patty on a keto diet?

Yes, a Juicy Beef Chicken Patty can be keto-friendly, provided it does not contain fillers like breadcrumbs or starches. When made with pure chicken and beef, a patty will generally have less than 2 grams of carbs, making it ideal for a low-carb or ketogenic diet.

Are there any health benefits or concerns with eating a Juicy Beef Chicken Patty?

The patty is a good source of high-quality protein, iron, and B vitamins, which are essential for energy and red blood cell production. However, depending on preparation, it may be high in saturated fat and sodium, so it’s best to consume in moderation and opt for lean cuts if possible.

What is the recommended portion size for a Juicy Beef Chicken Patty?

A standard portion size is typically around 4-6 ounces (113-170 grams), which is equivalent to about one patty. This serving size provides a good balance of protein but avoids excessive fat and calorie intake.

How does a Juicy Beef Chicken Patty compare to other protein sources like turkey or plant-based burgers?

Compared to turkey patties, a Juicy Beef Chicken Patty may have slightly more calories and fat, but about the same amount of protein. When compared to plant-based burgers, it typically contains fewer carbohydrates and more complete protein, though plant-based options are cholesterol-free.

Data Sources & Scientific References