1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west tuna
John West Tuna is a widely recognized canned seafood product, primarily sourced from responsibly managed fisheries. It originates from the global tuna trade and is commonly used in international cuisines, including Mediterranean, Asian, and Western dishes. It is a high-protein, low-fat food that is rich in essential nutrients, including omega-3 fatty acids, vitamins such as B12 and D, and minerals like selenium and iodine. A 100-gram serving of canned tuna in water typically provides around 110 calories, approximately 25 grams of protein, and minimal carbohydrates, making it a nutritious and convenient choice for many meals.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which helps reduce inflammation and improve cholesterol levels.
- Promotes energy production and nerve health with vitamin B12, essential for red blood cell formation and DNA synthesis.
- Boosts immune function and protects cells from oxidative stress with selenium, a powerful antioxidant mineral found in tuna.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to a sealed container and refrigerate for up to 2 days.
Common Questions About John west tuna Nutrition
Is John West Tuna high in protein?
Yes, John West Tuna is a high-protein food. A 100g serving of canned tuna typically contains around 25g of protein, making it an excellent choice for those looking to increase protein intake for muscle repair and growth.
Can I eat John West Tuna on a keto diet?
Absolutely, John West Tuna is compatible with a keto diet. It is low in carbohydrates (typically under 1g per serving) and high in protein and healthy fats, especially if packed in oil rather than water.
What are the health benefits or concerns of eating John West Tuna?
John West Tuna provides key nutrients such as omega-3 fatty acids, which support heart and brain health, and vitamin D, which aids bone and immune health. However, consumers should moderate their intake due to the possibility of mercury content in tuna, especially for pregnant individuals or young children.
How much John West Tuna should I eat per serving?
A typical serving size is about half a can or 85-100g, which provides sufficient protein (around 20-25g) and omega-3s for a meal or snack. Adults can usually safely eat 2-3 servings per week while adhering to mercury intake guidelines.
How does John West Tuna compare to fresh or other canned tuna?
John West Tuna offers convenience and long shelf life compared to fresh tuna. Nutritionally, it is similar to other canned tuna, though variations in packaging (in water vs. oil) affect fat content. Fresh tuna may provide slightly higher nutrient levels but requires immediate cooking or storing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
