1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joe and the juice spicy tuna
Joe & The Juice's Spicy Tuna sandwich is a popular menu item featuring a combination of whole-grain bread, tuna mixed with spices, jalapeños, and avocado spread. This Scandinavian-origin juice bar and café chain is known for using fresh, high-quality ingredients, and the Spicy Tuna offering reflects their commitment to balanced, nutritious dining. Tuna is an excellent source of lean protein and omega-3 fatty acids. The avocado spread provides monounsaturated fats, while the inclusion of jalapeños adds a vitamin C boost. Whole-grain bread ensures added dietary fiber, making this option a wholesome choice for those seeking a flavorful yet nourishing meal.
Health Benefits
- Tuna is rich in omega-3 fatty acids, which support heart health and may reduce inflammation.
- Avocado provides monounsaturated fats that promote healthy cholesterol levels and are beneficial for brain health.
- Jalapeños contain vitamin C, which is essential for immune function and collagen synthesis.
Dietary Considerations
Selection and Storage
Consume immediately to ensure freshness. If storing, refrigerate in an airtight container and consume within 24 hours.
Common Questions About Joe and the juice spicy tuna Nutrition
How many calories and how much protein are in Joe & The Juice Spicy Tuna?
The Spicy Tuna from Joe & The Juice typically contains around 460-500 calories per serving and provides approximately 28-30 grams of protein. The exact nutritional values may vary slightly based on preparation but it is a high-protein choice suitable for active individuals.
Is Joe & The Juice Spicy Tuna suitable for a keto diet?
Joe & The Juice Spicy Tuna is not ideal for a keto diet as it contains bread, which is high in carbohydrates. Keto-friendly diets generally limit carb intake to under 50 grams daily, whereas this sandwich may contain around 40-60 grams of carbs depending on the type of bread used.
What are the health benefits or concerns of Joe & The Juice Spicy Tuna?
The Spicy Tuna sandwich provides a good source of lean protein and omega-3 fatty acids from the tuna, which can support heart and brain health. However, it may also be high in sodium and contain processed ingredients in sauces or toppings, which might be a concern for those monitoring salt intake or avoiding additives.
What is the recommended portion size for Joe & The Juice Spicy Tuna?
A single Spicy Tuna sandwich is typically designed to be a full serving, appropriate for one person. If you're watching calorie intake or looking for a lighter meal, consider sharing the sandwich or pairing it with a side salad to create a balanced meal.
How does Joe & The Juice Spicy Tuna compare to other tuna sandwiches?
Compared to other tuna sandwiches, Joe & The Juice Spicy Tuna often includes fresh ingredients and a unique spicy sauce, which sets it apart in flavor. However, it may be slightly higher in calories and sodium than basic tuna sandwiches, which often skip the added spicy toppings or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
