Jimmy johns chocolate chip cookie

Dessert

Item Rating: 33/100

1 serving (45 grams) contains 200 calories, 2.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		1052.6
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		789.5 mg	34%
Total Carbohydrates		142.1 g	51%
	Dietary Fiber	5.3 g	18%
	Sugars	94.7 g
protein		10.5 g	21%
Vitamin D		0 mcg	0%
Calcium		52.6 mg	4%
Iron		2.6 mg	14%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 426 cal (41.1%)

Protein: 42 cal (4.1%)

Carbs: 568 cal (54.8%)

About Jimmy johns chocolate chip cookie

Jimmy John's Chocolate Chip Cookie is a dessert often enjoyed for its indulgent, sweet flavor. Traditionally rooted in American cuisine, the chocolate chip cookie was first invented in the 1930s in Massachusetts and has since become a popular treat worldwide. This particular cookie typically contains flour, sugar, butter, eggs, vanilla, and semi-sweet chocolate chips. It is a calorie-dense food, offering roughly 400-500 calories per serving. It is high in carbohydrates and fats, with minimal protein and dietary fiber. While it can serve as an energy source, its high levels of sugar and saturated fat should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates, which are essential for brain and muscle function.
• Contains small amounts of calcium and iron from the flour and chocolate chips, contributing to bone health and oxygen transport in the body.
• Butter and eggs provide fat-soluble vitamins like Vitamin A, which supports skin health and vision.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy

Not suitable for: Gluten-free diets, vegan diets, low-sugar diets, low-fat diets

Selection and Storage

Store at room temperature in an airtight container for up to 2-3 days to maintain freshness.

Common Questions About Jimmy johns chocolate chip cookie Nutrition

How many calories and nutrients are in a Jimmy John's Chocolate Chip Cookie?

A Jimmy John's Chocolate Chip Cookie contains approximately 410 calories, 20 grams of fat, 54 grams of carbohydrates, 33 grams of sugar, 2 grams of fiber, and 5 grams of protein per serving. It does not provide significant vitamins or minerals but contains small amounts of calcium and iron.

Is a Jimmy John's Chocolate Chip Cookie suitable for a keto or low-carb diet?

No, a Jimmy John's Chocolate Chip Cookie is not suitable for a keto or low-carb diet due to its high carbohydrate content. With 54 grams of carbohydrates, it exceeds the daily carb limit typically allowed for these diets.

Are there any health concerns with eating a Jimmy John's Chocolate Chip Cookie?

The high sugar and saturated fat content in a Jimmy John's Chocolate Chip Cookie makes it a treat best enjoyed in moderation. Consuming such foods excessively may contribute to weight gain, elevated blood sugar levels, and an increased risk of cardiovascular disease.

What is the recommended serving size for a Jimmy John's Chocolate Chip Cookie?

The recommended serving size is one cookie, which weighs approximately 98 grams. Given the calorie density, it is advisable to balance the rest of your meals to accommodate this indulgent treat within a healthy diet.

How does a Jimmy John's Chocolate Chip Cookie compare to other fast-food cookies?

Jimmy John's Chocolate Chip Cookie generally has a similar calorie range to other fast-food cookies, but its sugar content at 33 grams per cookie is notably high. For comparison, Starbucks' Chocolate Chip Cookie contains around 27 grams of sugar and 370 calories, slightly less than Jimmy John's.

Data Sources & Scientific References