1 serving (68 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
696.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.4 mg | 46% | |
| Sodium | 1742.2 mg | 75% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 348.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean sausage
Jimmy Dean sausage is a popular brand of breakfast sausage founded in the United States by singer and entrepreneur Jimmy Dean in 1969. It is widely used in American cuisine, particularly as a protein option in breakfast dishes like biscuits and gravy, casseroles, or alongside eggs and toast. Typically made from pork, turkey, or a combination, the sausage is flavored with spices such as black pepper, sage, and salt. Nutritionally, Jimmy Dean sausage is high in protein and fat, providing around 7-9 grams of protein per serving, but it is also higher in saturated fat and sodium compared to lean meat options. Some varieties may contain preservatives or additives, depending on the specific product. It is often chosen for its convenience and savory flavor, with options ranging from fully cooked patties to uncooked sausage links for home preparation.
Health Benefits
- Provides ample protein (7-9 grams per serving) to support muscle repair and maintenance.
- Contains iron from pork, an essential mineral for oxygen transport in the body.
- High in certain B vitamins like B12 from pork, which aids in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Keep refrigerated below 40°F and use fresh sausage within 1-2 days of opening or freeze for longer storage. Fully cooked varieties should be reheated thoroughly to an internal temperature of 165°F before serving.
Common Questions About Jimmy dean sausage Nutrition
Is Jimmy Dean Sausage high in protein?
Yes, Jimmy Dean Sausage is relatively high in protein. For example, one serving of their pork sausage patties (68g) contains about 9g of protein, which helps support muscle repair and growth. However, the protein amount can vary depending on the specific product.
Can I eat Jimmy Dean Sausage on a keto diet?
Yes, Jimmy Dean Sausage can be suitable for a keto diet since it is low in carbohydrates. Most varieties contain less than 1g of carbs per serving, making them a good option for those following a low-carb or ketogenic lifestyle. Always check the nutrition label to ensure it aligns with your carb limits.
Are there any health concerns with eating Jimmy Dean Sausage?
Jimmy Dean Sausage is high in saturated fat and sodium, which could be a concern for individuals with heart health issues or high blood pressure. For instance, one serving of their pork sausage patties contains approximately 19g of fat and 490mg of sodium. Moderation is key, especially if you are watching fat or sodium intake.
What is the recommended serving size for Jimmy Dean Sausage?
The recommended serving size often varies by product but typically ranges from 68g (about 2 patties) for their pork sausage. It's important to adhere to the serving size to avoid excess calorie and sodium intake, especially for breakfast meals.
How does Jimmy Dean Sausage compare to turkey sausage in terms of nutrition?
Jimmy Dean Pork Sausage generally contains more calories, fat, and saturated fat compared to their turkey sausage options. For instance, a serving of turkey sausage contains about 130 calories and 10g of fat, whereas pork sausage might have 200 calories and 19g of fat. Turkey sausage is a leaner alternative for those seeking lower fat and calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
