Jimmy dean delight

Breakfast

Item Rating: 67/100

1 serving (128 grams) contains 260 calories, 20.0 grams of protein, 8.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		481.5
% Daily Value*
Total Fat		14.8 g	18%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		46.3 mg	15%
Sodium		1129.6 mg	49%
Total Carbohydrates		35.2 g	12%
	Dietary Fiber	5.6 g	20%
	Sugars	7.4 g
protein		37.0 g	74%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		3.7 mg	20%
Potassium		463.0 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 133 cal (31.6%)

Protein: 148 cal (35.1%)

Carbs: 140 cal (33.4%)

About Jimmy dean delight

Jimmy Dean Delights are a line of frozen breakfast meals and sandwiches designed for convenience and lower calorie counts compared to traditional breakfast items. Originating from the United States, these products align with modern American cuisine, emphasizing quick preparation and balanced nutrition. The Delights line typically incorporates egg whites, turkey sausage, and whole grains to create meals with reduced fat and calories. A typical serving offers around 250-300 calories, 15-20 grams of protein, and 5-8 grams of fat, depending on the variety, while also providing key nutrients like iron and calcium.

Health Benefits

• High protein content (15-20 grams per serving) supports muscle repair and maintenance.
• Inclusion of whole grains in some products provides dietary fiber, aiding digestion and promoting long-term satiety.
• Reduced fat and calorie content compared to traditional breakfast options make it a lighter choice for weight management.

Dietary Considerations

Allergens: Contains egg, wheat, soy, milk

Suitable for: Low-calorie diets, high-protein diets

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets

Selection and Storage

Keep frozen until ready to use. Cook according to package instructions to ensure food safety and optimal flavor.

Common Questions About Jimmy dean delight Nutrition

Is Jimmy Dean Delight high in protein?

Jimmy Dean Delights generally contain around 10-15 grams of protein per serving, depending on the specific variety. The main sources of protein come from eggs, turkey sausage, and cheese, making it a good option for a protein-packed breakfast or snack.

Can I eat Jimmy Dean Delight on a keto diet?

Jimmy Dean Delights are not ideal for strict keto diets because they typically contain around 12-20 grams of carbohydrates per serving, depending on the product. While they may fit into a low-carb diet, you should check the nutritional label to ensure it aligns with your daily carb limit.

Are Jimmy Dean Delights healthy?

Jimmy Dean Delights can be considered a healthier breakfast option as they are relatively low in calories (around 240-290 per serving) and fat compared to traditional breakfast sandwiches. However, they are processed foods and may contain added sodium (500-800 mg) and preservatives, so they might not be suitable for individuals looking to minimize processed foods or reduce sodium intake.

What is the recommended serving size for Jimmy Dean Delights?

The recommended serving size for Jimmy Dean Delights is typically one sandwich, which provides 240-290 calories depending on the variety. Pairing it with a fresh fruit or vegetable can help create a balanced meal without exceeding calorie limits.

How do Jimmy Dean Delights compare to similar breakfast options?

Jimmy Dean Delights are often lower in calories and fat compared to traditional breakfast sandwiches that use pork sausage or full-fat cheese. However, homemade options can provide fresher ingredients and lower sodium levels if you prepare them yourself. For convenience, Jimmy Dean Delights offer a quick, balanced choice.

Data Sources & Scientific References