1 serving (128 grams) contains 410 calories, 16.0 grams of protein, 23.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
759.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.6 mg | 30% | |
| Sodium | 1611.1 mg | 70% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 74.1 mcg | 370% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean breakfast sandwich
Jimmy Dean Breakfast Sandwiches are a popular American convenience food offering a quick and satisfying morning meal. These sandwiches typically combine ingredients like eggs, cheese, and a protein (e.g., sausage, bacon, or ham) on bread, such as a biscuit, croissant, or muffin. Their origins trace back to Jimmy Dean Foods, known for its ready-to-eat breakfast products. Nutritionally, these sandwiches are high in protein, ranging from 10-15 grams per serving, and provide moderate levels of calories (typically 250-400 per sandwich, depending on the variety). However, they also tend to be higher in saturated fat and sodium, with sodium levels often exceeding 700 mg per serving, necessitating mindful consumption.
Health Benefits
- Rich source of protein (10-15g per sandwich), aiding in muscle repair and satiety.
- Good source of iron (5-15% DV per serving), important for oxygen transport in the body.
- Contains Vitamin B12 from eggs and meat, vital for red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below. Cook thoroughly in the microwave or oven according to packaging instructions to ensure food safety.
Common Questions About Jimmy dean breakfast sandwich Nutrition
What is the nutritional content of a Jimmy Dean Breakfast Sandwich?
Jimmy Dean Breakfast Sandwiches typically contain around 280-450 calories, depending on the variety. They provide around 10-15 grams of protein and 20-35 grams of carbohydrates. Fat content ranges from 14-25 grams, and sodium levels can be quite high, often exceeding 600-900 mg per sandwich. Always check the specific packaging for precise details.
Can I eat a Jimmy Dean Breakfast Sandwich on a keto or low-carb diet?
Most Jimmy Dean Breakfast Sandwiches are not suitable for strict keto or low-carb diets due to their high carbohydrate content, primarily from the bread or muffin. However, some varieties like their 'Delights Egg' sandwiches or by removing the bread might better fit a low-carb approach. Always check the label for net carbs before consuming.
Are there any health concerns with eating Jimmy Dean Breakfast Sandwiches?
Jimmy Dean Breakfast Sandwiches are processed and contain high levels of sodium, with some sandwiches exceeding 900 mg, which can contribute to high blood pressure if consumed frequently. They may also include saturated fats and preservatives. It's best to enjoy these as an occasional treat rather than a daily meal.
How many Jimmy Dean Breakfast Sandwiches should I eat in one serving?
One Jimmy Dean Breakfast Sandwich is typically considered one serving. Each sandwich is portioned to provide around 300-450 calories, making it suitable as a single breakfast meal or paired with a small side like fruit for added nutrition.
How does a Jimmy Dean Breakfast Sandwich compare to similar breakfast options?
Compared to homemade breakfast sandwiches, Jimmy Dean Breakfast Sandwiches are convenient but contain more sodium and preservatives. They are similar to frozen sandwich products in terms of nutritional content, although options like egg-based or whole-grain sandwiches may offer more fiber and fewer refined carbs. Homemade alternatives give more control over ingredients and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
