1 serving (128 grams) contains 410 calories, 12.0 grams of protein, 26.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
759.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1129.6 mg | 49% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 74.1 mcg | 370% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean breakfast croissant
Jimmy Dean Breakfast Croissants are a popular pre-packaged breakfast food originating in the United States, known for their convenient combination of flaky croissant bread, eggs, cheese, and sausage, bacon, or other fillings. These croissants are commonly used as a quick, microwaveable breakfast option. Nutritionally, they are high in protein due to the inclusion of eggs and meat, with approximately 11-16g of protein per serving. However, they can also be high in saturated fats, sodium, and calories, depending on the specific variety, often containing 300-400 calories and around 600-800mg of sodium per serving. While they offer a good source of energy and some nutrients like vitamin B12 and iron, they are less nutrient-dense compared to whole, unprocessed foods and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a good source of protein (11-16g per serving), which supports muscle repair and overall satiety.
- Contains vitamin B12 from eggs and sausage, which is essential for healthy red blood cell production and neurological function.
- Provides iron from the sausage and eggs, aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store frozen in the freezer until ready to prepare. Follow packaging instructions for microwave or oven reheating to maintain quality and safety.
Common Questions About Jimmy dean breakfast croissant Nutrition
How many calories and how much protein is in a Jimmy Dean Breakfast Croissant?
A single Jimmy Dean Breakfast Croissant with sausage, egg, and cheese contains approximately 410 calories and 11 grams of protein. It also has 29 grams of fat and 28 grams of carbohydrates, making it a calorie-dense option for breakfast.
Is the Jimmy Dean Breakfast Croissant suitable for a keto diet?
The Jimmy Dean Breakfast Croissant is not keto-friendly due to its high carbohydrate content, with 28 grams of carbs per serving. Keto diets generally restrict daily carb intake to 20-50 grams, so this croissant would use up or exceed the limit for most people.
Are there any health benefits or concerns with eating a Jimmy Dean Breakfast Croissant?
The Jimmy Dean Breakfast Croissant offers a convenient source of protein (11 grams) and some calcium from the cheese. However, it is high in saturated fat (12 grams, 60% of the recommended daily intake), sodium (610 mg, 26% of the daily limit), and calories, so it should be consumed in moderation, particularly by those watching their heart health or sodium intake.
What is the recommended portion size for a Jimmy Dean Breakfast Croissant?
The serving size is one croissant sandwich, which typically provides 410 calories. For a balanced meal, consider pairing it with vegetables or a piece of fruit to add fiber and reduce the overall heaviness of the meal.
How does the Jimmy Dean Breakfast Croissant compare to similar breakfast sandwiches?
Compared to other frozen breakfast sandwiches, the Jimmy Dean Breakfast Croissant can be higher in calories and fat due to the buttery croissant base. Alternatives like English muffin-based sandwiches or plant-based options tend to be lower in calories and saturated fat, making them better choices for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
