1 serving (153 grams) contains 460 calories, 19.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 2323.1 mg | 101% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 338.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a chicken biscuit
The Chick-Fil-A Chicken Biscuit is a fast-food breakfast item consisting of a seasoned, pressure-cooked chicken breast fillet served on a buttered biscuit. Originating from American Southern cuisine, it embodies a combination of tender, savory chicken and a flaky biscuit. A single sandwich (weighing approximately 153g) contains about 460 calories, 23g of fat, 45g of carbohydrates, and 19g of protein. It is a high-calorie, high-fat food item suited for occasional indulgence rather than regular consumption, given its high sodium content (1,200mg) and low fiber content.
Health Benefits
- Provides a good source of protein (19g per serving), which supports muscle repair and maintenance.
- Contains iron from the chicken, which is essential for oxygen transport in the blood.
- Includes small amounts of calcium from the buttermilk in the biscuit, contributing to bone health.
Dietary Considerations
Selection and Storage
Best consumed fresh. If storing, refrigerate promptly and reheat at 350°F (175°C) until warm, ensuring food safety.
Common Questions About Chick-fil-a chicken biscuit Nutrition
How many calories and how much protein are in a Chick-Fil-A Chicken Biscuit?
A Chick-Fil-A Chicken Biscuit contains 460 calories, with 19 grams of protein. It also provides 23 grams of fat and 45 grams of carbohydrates, making it a moderately high-calorie breakfast option with a decent amount of protein.
Is the Chick-Fil-A Chicken Biscuit suitable for a keto or low-carb diet?
The Chick-Fil-A Chicken Biscuit is not suitable for a keto or low-carb diet in its standard form, as it contains 45 grams of carbohydrates primarily from the biscuit. To make it more keto-friendly, you could remove the biscuit and eat just the chicken, which would lower the carb count significantly.
Are there any health concerns with eating a Chick-Fil-A Chicken Biscuit frequently?
While the Chick-Fil-A Chicken Biscuit offers protein and flavor, it is relatively high in saturated fat (10 grams) and sodium (1,510 mg). Eating it regularly could contribute to excessive calorie consumption, higher cholesterol levels, or elevated sodium intake, which may increase the risk of cardiovascular issues over time.
What is the recommended portion size for a Chick-Fil-A Chicken Biscuit?
A single Chick-Fil-A Chicken Biscuit is typically considered one serving. Pairing it with a lighter side, such as a fruit cup, can help balance the meal and prevent overconsumption of calories and sodium.
How does the Chick-Fil-A Chicken Biscuit compare to similar breakfast sandwiches?
Compared to other fast-food breakfast sandwiches, the Chick-Fil-A Chicken Biscuit falls in the mid-range for calories and protein. For example, McDonald's Sausage Biscuit contains 460 calories but less protein at 11 grams, whereas Chick-Fil-A's version offers 19 grams of protein, making it a slightly better option for those seeking a higher protein meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
