1 serving (15 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4127.0 mg | 179% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.4 g | 158% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean bacon
Jimmy Dean Bacon is a popular breakfast meat made from cured pork belly, originating from traditional American cooking. Bacon itself has been a staple in Western cuisine for centuries, often enjoyed in breakfast dishes, salads, and sandwiches. Jimmy Dean Bacon is typically cured, smoked, and sliced, offering a savory, salty flavor profile. Nutritionally, bacon is high in protein and fat, providing energy and supporting muscle maintenance. However, it also contains significant amounts of sodium and saturated fats, which should be consumed in moderation as part of a balanced diet. A typical serving size (around 2 slices, 16g) contains roughly 70 calories, 5g of fat, 2g of protein, and 310mg of sodium, making it a flavorful yet calorie-dense food item.
Health Benefits
- Provides protein (2g per serving), which promotes muscle repair and maintenance.
- Contains B vitamins, particularly B12, essential for red blood cell formation and energy metabolism.
- Offers selenium, an antioxidant mineral that supports immune system function.
Dietary Considerations
Selection and Storage
Store unopened packages in the refrigerator at 40°F (4°C) or below. Once opened, keep tightly sealed and consume within 7 days. Bacon can also be frozen for up to 1 month for longer storage.
Common Questions About Jimmy dean bacon Nutrition
Is Jimmy Dean Bacon high in protein?
Jimmy Dean Bacon is a good source of protein, with approximately 5 grams of protein per slice, depending on the specific product and preparation. This can support muscle repair and overall health when consumed as part of a balanced diet.
Can I eat Jimmy Dean Bacon on a keto diet?
Yes, Jimmy Dean Bacon is suitable for keto diets because it is low in carbohydrates, typically containing 0 grams of carbs per serving. It provides a high-fat content that aligns well with the macronutrient requirements of a ketogenic diet.
Are there any health concerns with eating Jimmy Dean Bacon?
While Jimmy Dean Bacon can be part of a balanced diet, it is high in sodium with around 310-350 mg per slice, and saturated fats can be a concern for heart health if consumed in excess. Moderation is important to reduce risks related to high sodium and fat intake.
What is the recommended serving size for Jimmy Dean Bacon?
A typical serving size for Jimmy Dean Bacon is 2 slices, providing around 80-90 calories. This portion size can help manage calorie and fat intake while enjoying its flavor and satisfying texture as part of a meal or snack.
How does Jimmy Dean Bacon compare to turkey bacon?
Jimmy Dean Bacon is higher in both fat and calories compared to turkey bacon, which is often leaner and lower in calories, with about 30-40 calories per slice. However, traditional bacon typically has a richer flavor and higher protein content. The choice depends on dietary preferences and needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
