1 serving (17 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
589.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.8 mg | 49% | |
| Sodium | 2272.1 mg | 98% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hickory smoked bacon
Hickory smoked bacon is a type of cured pork that undergoes a special smoking process using hickory wood, giving it a distinctive savory and smoky flavor. Its origins tie to traditional preservation methods used in Europe and North America. It is commonly associated with American breakfast cuisine but also appears in a variety of dishes worldwide. Nutritionally, bacon is high in protein and fats, particularly saturated fats. A 28-gram (1-ounce) serving provides approximately 12 grams of fat, 3 grams of protein, and around 42 mg of cholesterol, delivering a dense source of calories. Sodium levels are typically high due to curing processes, with about 190-230 mg per slice, helping preserve the meat but potentially impacting cardiovascular health if consumed excessively. Bacon also contains small amounts of essential micronutrients like vitamin B12, zinc, and selenium.
Health Benefits
- Provides protein to support muscle repair and maintenance, with about 3 grams per slice.
- Contains selenium, which acts as an antioxidant helping to protect cells from damage (about 8 mcg per 28 grams).
- Offers small amounts of vitamin B12 (0.1 mcg per serving), essential for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store unopened bacon in the refrigerator at or below 40°F and consume by the 'use by' date. Once opened, tightly wrap and use within 7 days. Bacon can also be frozen for up to 1 month for extended storage.
Common Questions About Hickory smoked bacon Nutrition
Is hickory smoked bacon high in protein?
Hickory smoked bacon is a moderate source of protein, with about 3 grams of protein per slice (approximately 12 grams cooked). While it provides protein, it's also high in fat and sodium, so moderation is important.
Can I eat hickory smoked bacon on a keto diet?
Yes, hickory smoked bacon is keto-friendly due to its low carbohydrate content (less than 1 gram of carbs per slice). Its high fat content also makes it a suitable option for ketogenic and low-carb diets, but be mindful of portion size to avoid excessive sodium.
What are the health benefits or concerns of eating hickory smoked bacon?
Hickory smoked bacon provides protein and essential nutrients like B vitamins and selenium. However, it is high in saturated fat, sodium, and preservatives, which can increase risks of heart disease and high blood pressure if consumed in excess. It's best enjoyed in moderation as part of a balanced diet.
How much hickory smoked bacon should I eat in one serving?
A typical serving size of hickory smoked bacon is about 2 slices, which amounts to roughly 80-100 calories, 6-8 grams of fat, and 6 grams of protein. This portion is a good way to enjoy the flavor without overloading on salt and fat.
How does hickory smoked bacon compare to turkey bacon?
Hickory smoked bacon typically contains more fat and calories than turkey bacon, which has about 2 grams of fat and 30 calories per slice compared to 5-7 grams of fat and 40-50 calories per slice in pork bacon. However, pork bacon has a richer flavor and texture. The choice depends on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hickory smoked bacon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
