1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff peanut butter
Jif Peanut Butter is a popular processed peanut spread first introduced in 1958 in the United States and is now a staple in many households worldwide. This creamy or crunchy product is made by combining roasted peanuts with sugar, oils, and salt to achieve a smooth texture and balanced flavor. Peanut butter is energy-dense, providing approximately 190 calories per 2-tablespoon serving. It is also rich in protein (7g per serving), healthy fats, particularly monounsaturated fat, and contains essential micronutrients like niacin, magnesium, and vitamin E. Jif Peanut Butter is most commonly used in American cuisine as a spread for bread, a baking ingredient, or a base for sauces and smoothies.
Health Benefits
- Provides protein (7 grams per 2-tablespoon serving), supporting muscle repair and growth.
- Rich source of heart-healthy monounsaturated fats, which support cardiovascular health.
- Contains magnesium (15% of the Daily Value per serving), essential for energy production and bone health.
- Offers vitamin E (10% of the Daily Value per serving), a potent antioxidant that protects cells from oxidative damage.
- Delivers niacin (20% of the Daily Value per serving), helping maintain a healthy metabolism and nervous system.
Dietary Considerations
Selection and Storage
Store Jif Peanut Butter in a cool, dry place with the lid tightly sealed. Avoid refrigeration to maintain a spreadable texture.
Common Questions About Jiff peanut butter Nutrition
Is Jif Peanut Butter high in protein?
Yes, Jif Peanut Butter contains a moderate amount of protein. In a 2-tablespoon serving (32g), it provides approximately 7g of protein, which can be beneficial for muscle repair and growth.
Can I eat Jif Peanut Butter on a keto diet?
Jif Peanut Butter is not ideal for a strict keto diet as it contains added sugars. A 2-tablespoon serving has about 6g of carbohydrates, including 3g of sugars. Opt for natural peanut butter without added sugars for a keto-friendly option.
What are the health benefits or concerns of Jif Peanut Butter?
Jif Peanut Butter is a good source of healthy fats, protein, and vitamin E, supporting heart health and energy. However, it contains added sugars and hydrogenated oils, which might not be ideal for those monitoring sugar or trans-fat intake.
How much Jif Peanut Butter should I eat in a serving?
The recommended serving size of Jif Peanut Butter is 2 tablespoons (32g), which provides about 190 calories, along with 16g of fat and 7g of protein. Moderation is key, especially if tracking calories or fat intake.
How does Jif Peanut Butter compare to natural peanut butter?
Jif Peanut Butter is creamier and sweeter due to added sugars and oils, while natural peanut butter is often made from just peanuts and salt. Natural versions typically have fewer added ingredients and are better for low-carb or clean-eating diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
