1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeweled rice
Jeweled Rice is a vibrant and aromatic dish originating from Persian cuisine, often served at celebrations and special occasions. This colorful dish combines fluffy basmati rice with a mix of dried fruits like barberries, raisins, and apricots, alongside nuts such as pistachios and almonds. Spices like saffron, cinnamon, and turmeric add warmth and depth, while citrus zest enhances its brightness. Packed with antioxidants from the dried fruits and healthy fats from the nuts, Jeweled Rice offers a nutrient-dense option with a moderate glycemic index, thanks to the basmati rice. While it is rich in flavor and nutrients, the added sugar from candied ingredients and use of oil can increase calorie count, making portion control important for those monitoring their intake. Perfect as a luxurious side or centerpiece, Jeweled Rice showcases a balance of indulgence and health rooted in traditional Persian culinary artistry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
