1 serving (221 grams) contains 480 calories, 34.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 1709.7 mg | 74% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.6 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes turkey
Jersey Mike's Turkey sub features sliced, oven-roasted turkey breast, served fresh on bread with various topping options. Inspired by classic American deli-style sandwiches, it offers a convenient, customizable meal choice. A regular-sized sub (7 inches) contains approximately 250–300 calories, depending on toppings. Nutritionally, it is a good source of lean protein (20–25g per serving) and relatively low in fat, especially if made without cheese or mayonnaise. However, it can be high in sodium, ranging from 700–900 mg, so it's important for those monitoring their salt intake. The sandwich can be tailored for nutritional preferences by adjusting bread type, condiments, and accompaniments such as lettuce, tomato, or avocado for added fiber and nutrients.
Health Benefits
- Rich in lean protein (20–25g per serving), which supports muscle repair and immune health.
- Provides vitamin B6 from turkey, essential for brain function and energy metabolism.
- Contains selenium, a mineral in turkey, which supports thyroid health and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Consume the sub immediately for optimal freshness, or refrigerate for up to 1 day if necessary. Avoid freezing, as bread and vegetables may lose quality.
Common Questions About Jersey mikes turkey Nutrition
Is Jersey Mike's turkey high in protein?
Yes, Jersey Mike's turkey is a good source of protein. A serving of turkey from their subs provides approximately 12-14 grams of protein, depending on the size and preparation, which can help support muscle repair and maintenance.
Can I eat Jersey Mike's turkey on a low-carb or keto diet?
Jersey Mike's turkey itself is low in carbohydrates and can fit into a low-carb or keto diet if paired with lettuce wraps instead of bread. Opt for keto-friendly toppings such as cheese, oil, and avocado to keep the carb count minimal.
Are there any health benefits or concerns with eating Jersey Mike's turkey?
The turkey served at Jersey Mike's is lean and provides high-quality protein, along with essential vitamins like B6 and niacin. However, some deli-style turkey may contain sodium and preservatives, so it's best enjoyed in moderation, especially for those monitoring sodium intake.
What is the recommended serving size for Jersey Mike's turkey subs?
Portions of Jersey Mike's subs vary by size, from smaller 6-inch sizes up to giant 14-15 inch subs. For a balanced meal, choose the regular size and pair it with a side of vegetables or salad, adjusting choices based on your dietary needs.
How does Jersey Mike's turkey compare to other deli meats?
Jersey Mike's turkey is leaner and has less fat compared to options like salami or ham, making it a healthier choice. It also contains fewer calories and saturated fats, while still offering high protein content, making it ideal for those looking for a lighter deli meat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
