1 serving (221 grams) contains 480 calories, 34.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 1709.7 mg | 74% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.6 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes turkey
Jersey Mike's Turkey Sub is a classic deli-style sandwich crafted with lean, oven-roasted turkey breast, providing a flavorful yet nutritious option rooted in American cuisine. Made fresh, it features premium turkey complemented by crisp lettuce, ripe tomatoes, and a freshly baked sub roll. Typically dressed with a light spread of mayonnaise and customizable toppings, the sandwich is an excellent source of protein. Its lean turkey makes it a heart-healthy choice compared to higher-fat meats, while the fresh vegetables add essential vitamins and minerals. However, the mayonnaise and sub roll may contribute to higher calories and carbs, so lighter condiments or a wrap are alternatives for those watching their intake. Ideal for a balanced diet, Jersey Mike's Turkey Sub combines wholesome ingredients with customization to fit various dietary preferences, making it both satisfying and adaptable.
