1 serving (369 grams) contains 690 calories, 39.0 grams of protein, 30.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 1294.9 mg | 56% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mike turkey and provolone sandwich
The Jersey Mike's Turkey and Provolone sandwich is a classic American deli-style sub featuring oven-roasted turkey breast, aged provolone cheese, and your choice of toppings, served on freshly baked bread. This flavorful sandwich is complemented by crisp lettuce, juicy tomatoes, and delicately sliced onions, with options to add oil, vinegar, and seasonings like oregano for added zest. Lean turkey provides a source of protein while provolone cheese contributes calcium, though both contain sodium. Opting for "Mike’s Way" enhances the sandwich with a balanced flavor profile, but calorie-conscious diners can customize toppings or choose a smaller size. With its hearty yet versatile nature, it brings together fresh, high-quality ingredients, making it a satisfying choice for fans of classic deli fare. Whether you’re craving a quick lunch or a convenient dinner, the Turkey and Provolone sandwich blends taste and tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
