1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk sauce
Jerk sauce is a traditional Jamaican condiment known for its bold, spicy, and smoky flavor profile. It is typically made with ingredients like Scotch bonnet peppers, allspice, thyme, garlic, green onions, ginger, and citrus juice, combined with vinegar and other seasonings. Its origins stem from Jamaican cuisine, where it is often used as a marinade or dipping sauce for meats, especially chicken and pork. Nutritionally, jerk sauce is low in calories and fat but can vary in sodium content depending on the recipe. It is also a source of vitamins and minerals from its fresh spice and herb ingredients, including vitamin C, iron, and manganese, derived from components like Scotch bonnet peppers and thyme.
Health Benefits
- Rich in vitamin C from Scotch bonnet peppers and citrus, supporting immune health.
- Contains capsaicin from chili peppers, which may promote metabolism and reduce inflammation.
- Provides antioxidants like rosmarinic acid from thyme, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store jerk sauce in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing it in smaller portions.
Common Questions About Jerk sauce Nutrition
Is jerk sauce high in protein?
Jerk sauce is typically not a significant source of protein as it is primarily made from spices, herbs, and liquids like vinegar or lime juice. Its protein content is negligible, often less than 1 gram per serving, depending on the recipe.
Can I eat jerk sauce on a keto diet?
Yes, jerk sauce can be keto-friendly if made without added sugar or high-carb sweeteners. Most recipes primarily use spices, herbs, vinegar, and lime juice, which are low in carbohydrates, making it compatible with a keto diet.
Does jerk sauce have any health benefits or concerns?
Jerk sauce contains antioxidant-rich spices like thyme, allspice, and garlic, which may support inflammation reduction and immune health. However, pre-packaged jerk sauces may have high sodium or added sugar, so it’s important to check labels for healthier options.
What is the recommended serving size for jerk sauce?
A typical serving size is about 1 to 2 tablespoons, which provides flavor without overwhelming the dish. It generally contains around 15-30 calories per tablespoon, but this can vary based on ingredients and preparation.
How does jerk sauce compare to other marinades?
Jerk sauce is spicier and more aromatic than many marinades due to ingredients like Scotch bonnet peppers and allspice. Unlike soy-based or sweet marinades, it often has a lower sugar content if prepared traditionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
