1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jepchae
Japchae, a classic dish in Korean cuisine, is a savory stir-fry featuring sweet potato glass noodles (dangmyeon) mixed with colorful vegetables, lean protein like beef or tofu, and a soy-based sauce. Commonly included vegetables are spinach, carrots, bell peppers, and mushrooms, offering a variety of vitamins and minerals. The dish is seasoned with sesame oil and garnished with sesame seeds for added flavor and nutrients. Naturally gluten-free and packed with fiber and antioxidants, Japchae is a wholesome option. However, it can be high in sodium due to the soy sauce and may include added sugars for balance. Preparing a lower-sodium version or using less oil can enhance its nutritional value. Perfect for a light yet satisfying meal, Japchae is celebrated for its vibrant flavors, nutritional versatility, and ability to adapt to vegetarian or vegan preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
