1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jekyll and hyde garden salad with balsamic dressing red onions
The Jekyll and Hyde Garden Salad with Balsamic Dressing and Red Onions is a vibrant fusion of fresh, flavorful ingredients. This versatile dish blends crisp mixed greens, juicy cherry tomatoes, sliced cucumbers, shredded carrots, and sharp red onions, all tossed in a tangy balsamic vinaigrette. Its name hints at a balance of bold flavors—sweet and savory, light and rich. Rooted in contemporary Western cuisine, this salad is packed with nutrients like fiber, vitamins A and C, and antioxidants from the fresh veggies. The balsamic dressing adds a drizzle of low-calorie zest, though moderation is key to keep sugar and sodium levels in check. While incredibly nutritious as is, some variations may include cheese or croutons, which add texture but increase fat and calories. This salad offers a delicious way to incorporate more veggies into any meal while balancing flavor and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
