Nutrition Facts for Deli pasta salad
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Deli Pasta Salad

Image of Deli Pasta Salad
Nutriscore Rating: 64/100

Bold and vibrant, this Deli Pasta Salad is a crowd-pleasing classic that’s perfect for potlucks, picnics, and quick lunches. Packed with rotini pasta, crisp veggies like cherry tomatoes, cucumber, and bell peppers, and enhanced by savory bites of salami, provolone cheese, and briny black olives, this recipe delivers a harmonious medley of flavors and textures. A tangy Italian dressing ties it all together, while freshly chopped parsley and grated Parmesan add a touch of freshness and nuttiness. Ready in just 30 minutes with minimal effort, this easy-to-make pasta salad is a must-have recipe for those looking for a chilled, make-ahead dish the whole family will adore. Serve it as a side dish or enjoy it as a wholesome main meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Rotini pasta
  • 2 cups Cherry tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 1 Green bell pepper
  • 0.75 cup Black olives (sliced)
  • 4 oz Salami (sliced into strips)
  • 4 oz Provolone cheese (cubed)
  • 0.25 cup Parmesan cheese (grated)
  • 0.25 cup Fresh parsley (chopped)
  • 0.75 cup Italian dressing
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente, about 10 minutes. Drain and rinse under cold water to cool, then set aside.

2

While the pasta cooks, halve the cherry tomatoes, peel and dice the cucumber, finely chop the red onion, and dice the green bell pepper.

3

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, green bell pepper, black olives, salami strips, and provolone cheese cubes.

4

Add the grated Parmesan cheese and chopped parsley to the bowl.

5

Pour the Italian dressing over the ingredients in the bowl. Sprinkle with salt and black pepper.

6

Toss everything gently but thoroughly to coat the ingredients evenly with the dressing.

7

Refrigerate the pasta salad for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
410
cal
16.6g
protein
30.4g
carbs
25.5g
fat

Nutrition Facts

1 serving (307.0g)
Calories
410
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 3.1 g
Cholesterol 36 mg 12%
Sodium 1420 mg 62%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 3.4 g 12%
Total Sugars 7.1 g
Protein 16.6 g 33%
Vitamin D 0.2 mcg 1%
Calcium 302 mg 23%
Iron 2.1 mg 12%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
15.8%%
55.0%%
Fat: 1380 cal (55.0%%)
Protein: 396 cal (15.8%%)
Carbs: 732 cal (29.2%%)