1 serving (370 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarrito
Jarrito, a traditional Mexican soda, originated in 1950 and is known for its vibrant flavors inspired by tropical fruits. This popular beverage is part of Mexican cuisine and comes in a variety of flavors such as tamarind, mango, and lime. Nutritionally, Jarrito contains approximately 37 calories per 100 ml, is free from fat and protein, and has around 9 grams of carbohydrates per serving, primarily from added sugars. It does not provide any significant vitamins, minerals, or fiber. Considered more of a treat or occasional indulgence, Jarrito is widely enjoyed for its refreshing and sweet taste, often accompanying meals or celebrations within Mexican culture.
Health Benefits
- Provides quick energy due to its simple carbohydrate content.
- Can serve as a hydration source, though water is preferable for optimal hydration.
- Offers no essential vitamins or minerals but complements flavorful meals in cultural contexts.
Dietary Considerations
Selection and Storage
Store Jarrito in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Jarrito Nutrition
Is Jarrito high in protein?
No, Jarrito contains 0 grams of protein per serving. It is not a significant source of protein and is primarily a carbohydrate-based beverage due to its sugar content.
Can I drink Jarrito on a keto diet?
Jarrito is not suitable for a keto diet as it contains 9.46 grams of carbohydrates per serving, primarily from sugar (8.92 grams). This amount of carbs can quickly exceed the daily carbohydrate allowance for keto diets, which is typically 20-50 grams.
Is drinking Jarrito healthy?
Jarrito should be consumed in moderation as it is a sugary beverage with no protein, fiber, or significant vitamins. While it contains minimal sodium (6.76 mg), its high sugar content could contribute to weight gain and increased risk of metabolic issues if consumed excessively.
What is a recommended serving size for Jarrito?
A typical serving size of Jarrito is around 8 ounces. Given its sugar and calorie content (37.8 calories per serving), moderate consumption is advised, especially for individuals monitoring their sugar intake.
How does Jarrito compare to other sugary beverages?
Jarrito is comparable to other sugary soft drinks in terms of sugar content but is slightly lower in calories (37.8 per serving). However, it lacks caffeine or additives found in some sodas. Opt for unsweetened or low-sugar beverages if you're looking for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
