1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese sweet potato cake
Japanese Sweet Potato Cake is a delectable treat originating from Japan, celebrated for its natural sweetness and creamy texture. Crafted primarily from satsumaimo, Japanese sweet potatoes, this dessert typically combines mashed sweet potato, eggs, sugar, butter, and a touch of flour, resulting in a moist and rich flavor profile. The cake often boasts subtle caramel-like notes and earthy undertones due to the unique characteristics of satsumaimo. Nutritionally, Japanese sweet potatoes are a powerhouse, rich in fiber, vitamins A and C, and antioxidants, contributing to gut health and immunity. However, the addition of sugar and butter can increase the calorie and fat content, making moderation key for those mindful of their intake. Popular in Japanese tea ceremonies or as a comforting snack, Japanese Sweet Potato Cake offers a marvelous balance of indulgence and nutrient-rich goodness. Perfect for a taste of authentic Japanese cuisine!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
