1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese steam egg
Japanese Steam Egg, known as "Chawanmushi," is a savory egg custard dish originating from Japanese cuisine. It's made from a delicate mixture of eggs, dashi broth, soy sauce, and mirin, often flavored with added ingredients like chicken, shrimp, mushrooms, or vegetables. Light and silky in texture, Chawanmushi is traditionally steamed and served warm in small cups or bowls. Rich in protein from the eggs and seafood, this dish offers essential nutrients while being low in calories and fat. Dashi, a key ingredient, provides valuable minerals and umami flavor without excessive sodium. However, its preparation may include higher-sodium condiments like soy sauce, so mindful consumption is recommended for those monitoring salt intake. Widely enjoyed as an appetizer or side dish, Japanese Steam Egg embodies both simplicity and elegance, making it a versatile, wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
